A whole red pomegranate and a knife rest on a pewter plate against a dark surface of wood and green marble. The stem of a pewter goblet is seen in the background.

Pomegranates (scientific name Punica Granatum) have been cultivated since ancient times and are used today in cooking and baking, in beverages such as juices, smoothies and alcoholic beverages and are enjoyed as a healthy fruit.  A 100 gram (3.5 oz) serving of pomegranate seeds are a good source of vitamins C and K and are also an excellent source of fiber when the whole seed (aril) is eaten.

 


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Image updated—May 26, 2013
Image #2147
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