Toasted Pumpkin Seeds

A Healthy Snack You Can Make At Home

Stock Image: Orange Pumpkins With Toasted Pumpkin Seeds

Toasted pumpkin seeds surrounded by tiny pumpkins and colorful Autumn leaves have been a favorite theme in my images over the past few years. I’ve found my pumpkin seed images used in a variety of online articles covering a variety of topics from the health benefits of pumpkin seeds to tasty health snacks.  I decided this year to update my portfolio with some fresh new photos.  Seen here is one of my favorites from a recent shoot.  More of my new images and old favorites in my Autumn portfolio can be found here.

Pumpkin seeds are high in calories but they are packed full of health benefits too.  They are an excellent source of protein and bring along vitamins and essential minerals to contribute to a healthy diet.  Here’s an easy recipe if you’d like to try making your own toasted pumpkin seeds at home.

Directions:

Preheat your oven to 325 degrees F.

Rinse the pumpkin seeds, removing any excess pulp.  Dry seeds on a paper towel until completely dry.

When dry, place the seeds in a bowl and toss with a tablespoon of olive oil. 

Coat a baking sheet with cooking spray or lightly oil with olive oil.

Spread pumpkin seeds on the baking pan in a single layer and sprinkle with salt if desired

Place in oven and roast for about 20 – 25 minutes.  Stir and turn pumpkin seeds every 10 minutes.  Remove when seeds are a light golden brown.

For a flavorful twist, coat with a variety of spices and toppings.  Drop the salt and coat with cinnamon and sugar or brown sugar and nutmeg for a bit of sweetness.  Add garlic powder, curry powder or cumin for a spicy treat or try a savory blend of Italian seasonings, Parmesan cheese, salt, pepper and olive oil.